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What is Insomnia
My Approach
About Me
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Hypnotherapy FAQ's
Alison Rouse
DipCHyp, HPD, NLP(Prac), MNCH
Insomnia Affects
30-40% of Adults
Concentration and Attention
Memory Consolidation
Decision Making Ability
Reaction Speed to Stimulus
Headache and Nausea
Growth and Appetite
Body Temperature
Muscle Repair
Low Mood, Depression
General Enthusiasm
Emotion
My Approach
How Cognitive Hypnotherapy can help Insomnia
Using cognitive hypnotherapy I can help you to get rid of the problems you have sleeping, and help you to achieve a healthy and natural regular sleeping pattern. Whatever the cause, whether you know why or have no idea, I can help you to sleep the way you deserve to, you should naturally be able to feel the way you do after you've had a good night's sleep every day.
Why should you not be able to sleep when it's such a natural thing to do? Do you ever look at an animal sleeping and wish you could sleep so peacefully. The way our environment has evolved means that we no longer have basic needs like an animal, i.e. food to eat, a home to live in, sex to procreate. We now have the added everyday stresses of life which even though we take much of it in our stride, it means our brain has a lot of activity and can find it hard to relax.
We each have our own unique perception of the world around us, and any problems we have are unique to us. I believe it's essential to work within your view of the world to get the best results for you. I believe everybody already has the resources they need to live their life the way they want to, sometimes we just need a little guidance to be more aware of our own capabilities. Through cognitive hypnotherapy we can work together to help you sleep the way you would like to.
Cognitive Hypnotherapy takes recent understandings of neuroscience, neuro linguistic programming (NLP) methods and a modern view of the use of trance, to create a combination that can be very effective in a relatively short amount of time. Many problems can be helped in as little as 2-4 sessions. I will also teach you techniques you can do yourself between sessions and ongoing, to benefit your progress. If you'd like to know more about cognitive hypnotherapy take a look at my website via the link below.
Click here to read a recent article on the Mail Online about how hypnotherapy can help insomnia.
